The kokum fruit, a member of the mangosteen family, is native to tropical Asia and Africa. There are 35 species of kokum in India, seven of which are endemic. The rest grow in the Andaman and Nicobar Islands and in northeastern India. The juice is rich in antioxidants such as folic acid and ascorbic acid. It also has anti-bacterial, anti-fungal, and anti-inflammatory properties. It is a powerful immune system supporter, and it can reduce intestinal allergies.

Low serotonin levels are associated with depression and anxiety. By increasing serotonin levels in the body, kokum can reduce the risk of coronary heart disease. The hydroxycitric acid found in kokum is anti-inflammatory. The anti-carcinogenic component, garcinol, inhibits the growth of cancer cells. This means that kokum juice can help prevent pancreatic, prostate, and breast cancer. Since a large portion of cancer cells originate from sugar-producing cells, the antioxidants in kokum juice help stop this process.

Another benefit of kokum juice is that it lowers blood sugar levels. Because of its high antioxidant content, kokum is excellent for diabetes. Consuming kokum juice can help reduce blood glucose levels. The hydroxycitric acid also reduces cholesterol and triglyceride levels. Additionally, kokum is a good source of Vitamin C, an antioxidant that helps prevent damage to cells.

Apart from this, kokum is a wonderful skin remedy. Its triglyceride composition can rejuvenate damaged cells and restore skin’s tenderness. Its light texture makes it ideal for skin care, and it is effective in combination with essential oils with high SPF levels. Moreover, it is great for skin care. Suitable for sensitive and dry complexion, kokum is an excellent natural moisturizer.

As well as being an excellent drink for diabetes, kokum juice can also improve your health. It is a natural source of Vitamin C. It is beneficial for your skin. Its polyphenol content prevents the growth of cancerous cells. Besides preventing various cancers, kokum is a great way to boost your immunity. Its antioxidant content prevents the formation of free radicals and keeps your body healthy.

The anti-inflammatory properties of kokum juice can also protect you from cancer. It can prevent cancer because it contains flavonoids, hydroxycitric acid, and anthocyanins, which can inhibit the growth of cancerous cells. Therefore, kokum juice can be an excellent source of natural anti-inflammatory agents. It has numerous other benefits, and the ones listed below are just a few of them.

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